Massage therapy once a week or twice a month can center you and relieve the tension built over the week. Your mind becomes relaxed and at ease. According to Dr. Van Der Kolk, M.D., It can also relieve emotional stress from trauma.
Benefits of Regular Massage Therapy for Trauma-Induced Symptoms
-Boosts mental health and wellness, lowering emotional and mental symptoms
-Lowers stress
-Increase immune function
-Manage pain
-Improve physical fitness
-Grow your confidence to manage your mental health or general issues if you have any.
-A great complement to traditional medicines and psychotherapy approaches.
-Can help you maintain your good health status, positive transformation, and contribute to a long life.
Sources
- Massage Therapy for Psychiatric Disorders
- The Body Keeps the Score BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA By Bessel van der Kolk, M.D.
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**Always consult with your medical team and other providers. What works for you is different than what works for someone else. This blog does not substitute or provide medical advice.
- Dr. Han Physical Therapy & Acupuncture P.C. She’s located at 517 Bay Ridge, Brooklyn, NY 11209. Her phone number is 718-569-9954. Check with your insurance provider on what is covered.
- Bernadette Rey Lara. Reach her by email at Breylaralmt@gmail.com.