Cochrane Library Research Library Evidence Utilised in this Article
According to the Cochrane Library Research Article, the database for the highest quality research articles, sleep, and diet significantly improve functioning. There’s more clarity, sharper focus, and a better ability to manage one’s life.
Sleep Tip:
Find out how many hours of sleep you need to feel rested and optimal. After finding out the optimal amount of hours you need to sleep, try noting the difference in how you feel between optimal sleep hours and suboptimal.
Diet Tip:
Keeping a short log of foods you’ve eaten per meal and the mood you felt after consuming each type of food could help you determine the diet type that works best for you.
In general, moderation is key for diet. This leads to high productivity and adaptability rates at work and/ or school.
