Ok, so you’re wondering…valuable insights from someone online…how’s this possible? My work experience and education is in the specialty of psychiatry.
Good judgment comes from trusting in one’s self and good trustworthy people. The best pieces of advice for self-care are the following:
- Do one of your favorite hobbies, at least daily and as much as you can
- See this article for ideas on quick self-care with a busy schedule
- Get a therapist, medical providers, and support groups you feel comfortable with.
- To save time and money upfront and land yourself a good provider, learn/reflect on your past experiences with any previous providers and come up with questions to ask new potential therapists/providers when you interview before settling on one.
- Get safe and supportive friends and join a religious group with similar qualities in whatever your preference for spiritual or religious practice.
- Finding friends/church or religious group who support you and talk about positive growth is important; its uplifting.
- Make connections at your school with colleagues and professors. If they are not supportive and make you feel worse, move on til you find the right person. One good person is sufficient. It’s worth it when you find the right support.
- Most importantly, you are YOUR biggest strength. It’s important to internalize that you are your biggest strength. Remember times you were stronger than you realize. Know that you cannot depend on others except God and yourself to help you with your goals.
Recommendations:
Prioritize mental health. Tap past therapists for referrals of other therapists whose work they are familiar with.
Self-care fuels good mental health.