Nommers here's a meal sure to delight. Can substitute flank steak for a more affordable, yet quality meal.
This recipe is tasty and simple, just how I like it. Quick too!
SERVINGS: 1-2 if cook 2 steaks at once PREP TIME: 5 min COOK TIME: 6-11 mins TOTAL TIME: 11-15 mins
Equipment:
- Pan
- Tongs
- Oven
- Tabletop Grill
Ingredients
- 1 bunch of asparagus
- 2 filet mignons
- Spray Olive Oil or Canola Oil
- Take out filet mignon medallions from the fridge. Wash in water and vinegar or lemon juice to clean it thoroughly. Rinse a bunch of asparagus and shake dry gently over the sink.
- Season the filet mignon with a Bangladeshi curry or curry of your choice and a pinch of salt on both sides of the medallions. Spray the asparagus with a spritz of oil and season with salt and pepper.
- When the pan is ripping hot and smoking, sear each side of the steaks for 2 mins. Depending on the doneness you choose, bake in the 400 oven for :
- Blue= 1 min
- Rare= 4 min
- Medium Rare= 5-6 min
- Medium= 6-7 min
- Medium Well= 8-9 min
- In the mini grill, grill the asparagus until tender. It's a brief change, not very long, but just keep an eye on it. You can get a charred mark on it if you like by grilling a little bit longer.
- Let your steaks rest for a 1-2 min. Plate with asparagus & bon apetit, Nommers!!
Recommendations:
- America's Test Kitchen Recipes Subscription for Inspo!
- Beach Body Portion Fix Recipes
- Both are yummy, I've tried them.