Have you heard of letting it roll off your back but had no concrete direction on how to do so? Well, then this post will bring you relief, help you establish healthier boundaries, and better manage your time & energy, eliminating needless focus.
Solutions:
- Havening and being your own hype man. Reminding yourself that you are lovable, and worthy has helped some.
- Reminding oneself that a difficult person is not important in your life.
- Know that listening to what other people tell you you should value sucks your time energy and joy. Clarify what you want.
- Consider it eats up all the energy and limited fucks you have in a day.
- Say no to things you never wanted to do. Accept and consider what’s the worst that can happen if someone doesn’t like it?…nothing!
Speed up your nos, slow down your yeses.”
nurse mo, STRAIGHT A NURSING PODCAST
Recommended Reading For Further Concrete Ideas on Boundary Building
- Collean Bordeaux’s How to Master the Subtle Art of Not Giving a F*ck
- Sarah Knight’s No Fuck’s Given on Substack
- Sarah’s has occasional free posts and they are all about boundary setting in different ways, not just saying no.
- Subtle Art of Not Giving a F*ck by Mark Manson
