Do you make the same mistakes over again and don’t know why? It could be because of patterns learned from your past.  Trauma therapy is a great tool for coping with your past. Here are the benefits:

What does Good Trauma Therapy Look Like?

• When you work with a therapist, make sure they are certified in the area that treats your specific condition.
• When you are looking for a therapist, consider what you would want your relationship with the therapist to look like. For example, you may want your therapy to reflect what you want your relationships to be like when you are healed/healthier.
• Consider if you have anything in common with your therapist as it might make you feel more comfortable to be vulnerable with them. 
• When choosing a therapist, consider your budget and this article. The longevity of therapy depends on the cost of therapy.
• When you find a therapist, are they like this?

• When choosing a therapist, interview a handful. Create questions from your past experiences with previous therapists. Or ask close friends who you trust what they did if they had therapy before.
• Interview a few therapists at a time as mentioned above.  You can even select a therapist for two visits and if you don’t like them, you can find another therapist.
• Make it an active partnership between you and your therapist.  Ask for HW to practice skills. If you are in therapy and don’t do any internal and physical homework, how will you know you are improving?

Benefits of Trauma Therapy

• Live happier.
• Learn new life skills and accomplish your life goals.
• Gain control of your life and could be positively impactful in your life. Not all therapists are created equal.

Disadvantages of Trauma Therapy

• Can be expensive or not covered by insurance.
• Finding the right “fit” is difficult and can take some time, but it is possible.

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**Always consult with your medical team. They will provide you with great options specific to your condition.  They are best at connecting you to services that are covered by your insurance.